“It’s never too late to be what you might have been”
George Eliot
True happiness will present itself once we learn how to deal with our emotions, know our passions, norms and values.
Hi, I’m Monique
REGISTERED THERAPEUTIC COUNSELLOR,
MASTER THERAPEUTIC COUNSELLOR, BC CANADA
Experience
With over nine years in mental health care, including experience as a police-based victim service worker volunteer and a Diploma in Professional Counselling, I have focused my additional training and practice on pet loss and grief, trauma, and dental anxiety.
Journey
My personal journey with pet grief deepened my understanding of how profound and isolating loss can feel, inspiring me to help others navigate grief, emotional trauma, life transitions, and anxiety.
Additionally, I support people with dental anxiety and dentophobia, drawing from 20 years in the dental field.
Approach
I specialize in supporting adults dealing with the challenges of losing a beloved pet, trauma, dental fear, anxiety, managing overwhelming emotions, self-blame, feelings of unworthiness during life changes.
I am trained in EMDR (Eye Movement Desensitization and Reprocessing) and incorporate other evidence-based approaches such as somatic attachment therapy, which can help with past traumatic experiences, stored tension in the body, and emotional regulation and relational patterns.
Sessions are confidential, compassionate, and non-judgmental, providing a safe space to process experiences and support your journey.
I am registered with the Association of Cooperative Counselling Therapists of Canada #2201
EMDR
I am EMDR (Eye Movement Desensitization and Reprocessing) trained through EMDRIA (Eye Movement Desensitization and Reprocessing International Association) approved trainers and supervisors. EMDR is a therapeutic approach aimed at helping you process and heal from distressing memories and experiences.
Why EMDR?
EMDR has shown remarkable effectiveness in assisting individuals dealing with trauma, anxiety, and various mental health challenges. It is a structured and evidence-based approach designed to help your mind process difficult memories.
Somatic Attachment Therapy
As part of my integrative therapy style Somatic Attachment Therapy takes a holistic approach to trauma. It defines how our body and mind respond to experiences that disrupts our sense of safety, security, and connection with others. It can stem from early life neglect or heart-wrenching trauma's that have disrupted our vital ties.
The ways we cope with this trauma become ingrained in our lives. These wounds shape how we live, leaving their mark on our thoughts, actions, and interactions.
Anxiety, depression, disconnection, and defensiveness - they are all part of this aftermath.
This approach is increasingly recognized for its effectiveness in addressing trauma and fostering healthier relationships with oneself and others.
Membership and Training
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Member of the Association of Cooperative Counselling Therapists #2201
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Registered Therapeutic Counsellor, Master Therapeutic Counsellor
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Vancouver College of Counsellor Training - Diploma
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EMDR - Trauma Therapist Institute - Certificate
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Somatic Attachment Therapy - Dr. Scott Lyons & Kai Cheng Thom MSW, MSc - Certificate
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Healing Wounds of Trauma – Gabor Maté - MD
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Positive Psychiatry and Mental Health – The University of Sidney
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Existential Psychotherapy and Counselling – Adam Godwin, MA
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Pet Loss and Grief – Kari-Änn Thor, M.Ed
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Balancing Acceptance and Change – Nadine Groves, MED, RCC
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Loss and Grief – Sarah Lipsett, MA, MTC, RCS
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Safe Talk Suicide Alertness – Living Works
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Pet Loss and Grief Support Group - Facilitator
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Member of British Columbia College of Oral Health Professionals
Other Work and Interest
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Food For The Soul Project – Depression and Anxiety Group Facilitator Volunteer
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CooGo Dog Rescue - Volunteer
