Stress Management Program

This Stress Management Program may act as a lifeline for adults navigating challenging times, especially those who have experienced the heartache of

• pet loss or

• face unique challenges as dog owners

This program dives into crucial topics such as the effects of stress, self-awareness, anxiety, emotional trauma, and coping techniques and more! You may find support, learning valuable tools and strategies to regain balance and purpose.

Discover serenity in challenging times with this Stress Management Program, crafted to guide adults through stress, due to major life changes such as

• Emotional Trauma

• Feelings of Depression / Anxiety

• Loss (partner, job, home due to forced relocation)

• Other Changes in Life that are significant to you

Explore topics such as effects of stress, self-awareness, anxiety, coping techniques, boundaries and resilience and more! Gain valuable tools to find balance and build resilience.

Ease the strain of work-related stress with our Stress Management Program, tailored for working professionals from dentistry, to accounting to hospitality. Our program addresses the unique challenges of office stress, covering topics such as effects of stress, self-awareness, 'saying no', boundaries, coping techniques, and more. Gain essential tools to find balance and peace during challenging work times. Elevate your well-being in the workplace with our comprehensive stress management support