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Services
Services
Online & In-Personal Counselling
Compassionate, trauma-informed counselling for grief, trauma, anxiety, and emotionally challenging life experiences
Whether you're navigating grief, trauma, anxiety, or a difficult life transition, counselling offers a supportive space to explore your experiences, develop coping tools, and move toward healing.
You may be experiencing
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Pet loss and companion animal bereavement
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Grief and loss
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Anxiety
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Trauma
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Dental anxiety
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Emotional overwhelm
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Life transitions
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Stress
You don't need to have everything figured out before reaching out.
My Approach
Every person has a unique story, and healing looks different for everyone.
My approach is warm, collaborative, and trauma-informed. I integrate evidence-informed approaches such as:
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EMDR Therapy
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Trauma-Informed Counselling
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Somatic and Attachment-Based Approaches
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Mindfulness and Nervous System Regulation
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Grief and Bereavement Support
Pet Loss and Grief
Support for the deep and often misunderstood (disfrinshiesed) grief that can come with losing a beloved animal companion.
Trauma & EMDR
Trauma-informed therapy and EMDR support for distressing experiences, anxiety, and nervous system overwhelm.
Anxiety & Dental Fear
Support for heightened worry, emotional overwhelm, racing thoughts, burnout, or difficulty coping during stressful life experiences.
Gentle support for fear, panic, avoidance, or past difficult experiences related to dental care.
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