Embracing Life
Pet Loss and Grief
Grief After Losing a Pet
Losing a pet can be as devastating as losing a family member. Yet many grieving pet owners feel dismissed or misunderstood. If you’re experiencing intense sadness after pet loss, guilt over euthanasia, or emotional numbness, you are not alone. I offer pet grief counseling that honors your deep bond and helps you find healing—without letting go of the love.
You may experience:
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Feeling lost, numb, or heartbroken
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Guilt around care decisions
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Avoiding reminders of your pet
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Fatigue, trouble sleeping
My role is to offer a steady, compassionate space where your experiences can be expressed without judgment, at your own pace.
Emotional Trauma
Words will never hurt me…Trauma Informed Therapy
Trauma doesn’t only live in your mind—it may also live in your body. Whether you’ve experienced abuse, medical trauma, childhood neglect, or another overwhelming event, your nervous system may still be stuck in survival mode. I offer trauma-informed therapy and EMDR (Eye Movement Desensitization and Reprocessing) to help release trauma, regulate your emotions, and reclaim your sense of safety.
You may experience:
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Flashbacks or nightmares
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Avoiding people or situations
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Trouble relaxing or trusting others
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Physical symptoms like tight chest or stomach issues
Past trauma can linger in the body and mind, shaping how safe the world feels. Healing may feel daunting, but with care and support, it can also be deeply liberating.
Dental Trauma
Overcoming Fear of Dentist
If just thinking about the dentist makes your heart race—you’re not alone. Many people experience dental anxiety due to past trauma, fear of pain, or feeling out of control. You might avoid appointments entirely or feel overwhelmed days in advance. I offer therapy to help you manage and overcome dental fear, using trauma-informed tools and emotional preparation strategies.
What You Might Feel Before Appointments:
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Dread or panic in the days leading up
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Difficulty sleeping or obsessing about “what could go wrong”
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Physical tension, nausea, or irritability
What Can Help During Appointments:
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Grounding and breathing strategies
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A clear plan with your dental provider
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Therapy to build confidence and reduce shame
With years of experience supporting patients through dental anxiety, there is a deep understanding of how real and powerful this fear can be. You deserve to feel safe, understood, and in control of your care.
Animal-assisted therapy (Dog)
How about a therapy dog?
While my focus is your mental well-being, many of us already have a built-in source of support—our dogs. Research shows that, when nurtured properly, the human-canine bond can significantly enhance emotional health and overall well-being. Why not harness this natural connection to support your healing journey?
Inside a session
Are you ready?
I provide compassionate, confidential, and client-led support, focusing on what matters most to you. We can explore and process your grief, the impact of your loss, feelings of guilt, anxiety, or moments when past trauma or loss feels stuck.
I prioritize safety and stability, helping you understand your responses and find ways to feel grounded. This is a space to express your emotions, make sense of your experiences, and move forward at a pace that feels right for you.
