Let Your Genius Shine
Pet Loss and Grief
Grief After Losing a Pet
Losing a pet can be as devastating as losing a family member. Yet many grieving pet owners feel dismissed or misunderstood. If you’re experiencing intense sadness after pet loss, guilt over euthanasia, or emotional numbness, you are not alone. I offer pet grief counseling that honors your deep bond and helps you find healing—without letting go of the love.
You may experience:
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Feeling lost, numb, or heartbroken
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Guilt around care decisions
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Avoiding reminders of your pet
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Fatigue, trouble sleeping
With grief-informed therapy, you’ll find a safe place to process your emotions, honour your loss, and gently move forward at your own pace.
Grief & Beravement
Grief Support
Loss is an inevitable part of life. However, grief changes everything. Whether you're mourning a loved one, a breakup, a dream, or a life you once had, the emotional weight can feel unbearable. If you’re stuck in overwhelming sadness, emotional numbness, or can’t seem to carry on, grief therapy can help you process your pain and rebuild meaning.
You may experience:
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Emotional disconnection
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Anger, guilt, or confusion
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Physical heaviness or fatigue
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Difficulty functioning day-to-day
We’ll explore your unique grief experience in a compassionate space, helping you carry your loss while reconnecting with life.
Emotional Trauma
Words will never hurt me…Trauma Informed Therapy
Trauma doesn’t only live in your mind—it may also live in your body. Whether you’ve experienced abuse, medical trauma, childhood neglect, or another overwhelming event, your nervous system may still be stuck in survival mode. I offer trauma-informed therapy and EMDR (Eye Movement Desensitization and Reprocessing) to help release trauma, regulate your emotions, and reclaim your sense of safety.
You may experience:
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Flashbacks or nightmares
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Avoiding people or situations
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Trouble relaxing or trusting others
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Physical symptoms like tight chest or stomach issues
While you didn’t choose the trauma, you now have the choice to heal.Using EMDR, somatic tools, and a gentle, individualized approach, we’ll help your body and brain to get rid of all the ‘yuck’ that is stuck, unlearn fear and reconnect to calm and restore your emotional flexibility.
Dental Trauma
Overcoming Fear of Dentist
If just thinking about the dentist makes your heart race—you’re not alone. Many people experience dental anxiety due to past trauma, fear of pain, or feeling out of control. You might avoid appointments entirely or feel overwhelmed days in advance. I offer therapy to help you manage and overcome dental fear, using trauma-informed tools and emotional preparation strategies.
What You Might Feel Before Appointments:
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Dread or panic in the days leading up
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Difficulty sleeping or obsessing about “what could go wrong”
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Physical tension, nausea, or irritability
What Can Help During Appointments:
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Grounding and breathing strategies
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A clear plan with your dental provider
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Therapy to build confidence and reduce shame
With over 25 years in the dental field, I help individuals manage their dental anxiety. We’ll identify your triggers and may use EMDR, somatic calming, and personalized tools so you can approach dental care with more calm and control. You’ll learn how to advocate for yourself and receive care without panic.
Live your Full Potential
Let your authentic genius shine!
Feeling stuck, lost, or disconnected from yourself? Life events—past or present—can leave you struggling to move forward. You may feel uneasy, uncertain, or like you’ve lost touch with who you truly are. We were all born with ‘wings’, but sometimes we just don’t know how to use them. I can support you to reconnect with your authentic self, unlock your inner strength, and embrace the life you’re meant to live.
Animal-assisted therapy (Dogs)
How about a therapy dog?
While my focus is your mental well-being, many of us already have a built-in source of support—our dogs. Research shows that, when nurtured properly, the human-canine bond can significantly enhance emotional health and overall well-being. Why not harness this natural connection to support your healing journey?
Adding a member to the pack
Are you ready?
Adopting a dog is an emotional decision, especially if you have endured the emotional pain after losing a previous beloved pet. Are you truly ready? Many well-meaning families bring home a rescue pup without proper guidance, leading to unexpected challenges. Are you a dog lover or a dog dreamer? With my experience in rescue dog adoption, I can help you assess your readiness and assist for a smooth transition for you and your new four-legged family member.
