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Services
Services
Online & In-Personal Counselling
Compassionate, trauma-informed counselling for grief, trauma, anxiety, and emotionally challenging life experiences
You don't need to have everything figured out before you reach out. Whether you're in the middle of something painful, still carrying something from years ago, or simply feeling like something isn't right ... there is space for it here.
My Approach
Every person has a unique story, and healing looks different for everyone.
My approach is warm, collaborative, and trauma-informed. I integrate evidence-informed approaches such as:
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EMDR Therapy
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Trauma-Informed Counselling
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Somatic and Attachment-Based Approaches
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Mindfulness and Nervous System Regulation
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Grief and Bereavement Support
Pet Loss and Grief
Support for the deep and often misunderstood (disfrinshiesed) grief that can come with losing a beloved animal companion.
Trauma & EMDR
Trauma-informed therapy and EMDR support for distressing experiences, anxiety, and nervous system overwhelm.
Anxiety & Dental Fear
Support for heightened worry, emotional overwhelm, racing thoughts, burnout, or difficulty coping during stressful life experiences.
Gentle support for fear, panic, avoidance, or past difficult experiences related to dental care.
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